Join us Friday mornings for a time to relax, learn and heal. This 7 week session offers the following:
Being with a community for support and having a place to ask questions.
Learning useful imagery-techniques for pain and symptom management.
Understanding body-mind connections.
Enjoying guided-meditations for reducing stress and encouraging peace of mind.
Understanding burn-out & overwhelm, and practical ways of managing.
Enjoyment of music in different classes with Indigenous wooden flutes, mellow-sounding Tibetan singing bowls, and sharing of favorite musical pieces of many genres.
To register for the Zoom sesions contact Suzanne Urzendowsky email@example.com
or call 905-967-0259
Session are free of charge, donations are gratefully accetped.