Are you or someone near to you in need of help and assistance when it comes to mental helath during this time of pandemic? Get connected to mental health and substance use support, resources, and counselling with a mental health professional.
The Mental Health Commission of Canada is now providing access to a number of free resources for Canadians.
You might find their Wellness Together portal helpful as well. (https://ca.portal.gs/).
A University of Toronto psychology professor is also offering a four-week managing your mental health online course. (https://www.coursera.org/learn/manage-health-covid-19).
CMHA Crisis Line – 1-833-456-4566
The province of Ontario is offering free mental health counselling for anyone during this Covid-19 crisis.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
CMHA Canadian Mental Health Association of York Region 905-954-0097
Family Services of York Region 905-895-2371
Kid’s Help Phone – 1-800-668-6868